Subscribe for weekly menus!
20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Beijing Beef RiceBowl56gPROTEINTurkey and SweetPotato SkilletA balanced, high-proteinmeal with lean turkey and...92gPROTEINMexican CheesyBeef Burritos50gPROTEINGreek YogurtProtein ParfaitA quick and creamy parfaitlayered with Greek yogurt,...24gPROTEINRotisserie ChickenPower MealEasy, high-protein mealusing store-bought...51gPROTEINGreek ProteinBowlHigh-proteinMediterranean-inspired...56gPROTEINGBGround Beef andRice BowlA hearty bowl of seasonedground beef and fluffy rice,...89gPROTEINChicken andBroccoliA classic weightlifter's mealwith lean chicken breast...57gPROTEINMMMixed Meatballsand SproutsA protein-dense eveningmeal focusing on lean...90gPROTEINEaEgg and TurkeyScrambleA protein powerhousebreakfast with fluffy eggs...80gPROTEINQuick TunaProtein PlateNo-cook high-protein mealwith canned tuna,...48gPROTEINBaked BuffaloHot Wings122gPROTEINHam and Cheeseomelette, cottage...Melted cheddar cheese,protein-rich ham and eggs....Cottage ChickenParmesanA variation of the belovedItalian-American dish,...71gPROTEINHearty Red Beanand Kielbasa Rice...A protein-packed one-potmeal combining spicy...28gPROTEINEggs, Toast, GreekYogurt34gPROTEINCodMediterranean...One-panMediterranean-style cod...41gPROTEINSalmon & Quinoaw/veggiesA nutritious andprotein-packed meal...54gPROTEINHPHerb-Crusted PorkTenderloin...A succulent porktenderloin with a fragrant...58gPROTEINCrispy TofuA delightful plant-basedmeal featuring protein-rich...32gPROTEINCCChicken CaesarSalad MealA classic chicken Caesarsalad elevated with extra...55gPROTEINGSGrilled ShrimpPower BowlA vibrant and nutritiousbowl packed with grilled...32gPROTEINDIET STARTER - HIGH-PROTEIN 1medalmenu.com
AboutTerms of ServicePrivacyContact© 2026 Dinnerveloper, LLC