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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Beijing Beef Rice Bowl
high-protein
spicy
Cook Mode
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IN THIS MEAL (2 items)
1
2
Nutrition Summary
Meal Total
Protein 56.0g34%
Carbs 42.0g25%
Fat 30.3g41%
Calories Per Item
553 kcal
164 kcal
RECIPE
Sweet and Spicy Beijing Beef
Prep5 mins
Cook15 mins
Total20 mins
Servings4
Ingredients
Steak strips
- 800g lean steak, sliced
- 20ml soy sauce
- 1 tsp black pepper
- 20g corn starch
- 1 tsp baking soda
Vegetables
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 3 cloves garlic, chopped
Glaze
- 60ml soy sauce
- 120ml water
- 2 tbsp sriracha
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp white sugar (or alternative sweetner)
- 5g corn starch mixed with equal parts water
Preparation
1
In a bowl hand mix all steak strip ingredients until well coated
2
Cook steak strips in a sauté pan cook on high heat til crispy, set aside
3
In the same pan add the garlic and cook until fragrant. Add the onion and peppers and cook until soft.
4
Add the glaze to the pan with the vegetables and bring it a light boil. Turn heat down and stir until thickened.
5
Add in the crispy beef and mix well to coat.
Servings and Nutrition
Number of Servings in Sweet and Spicy Beijing Beef4
Nutrition for 1 serving (275g)
553Calories (kcal)
53Protein (g)
6Carbs (g)
30Fat (g)
Protein 53.0g42%
Carbs 6.0g5%
Fat 30.0g53%
RECIPE
White Rice
Prep5 mins
Cook20 mins
Total25 mins
Servings8
Ingredients
- 1 cup white rice (such as basmati or jasmine)
- 2 cups water
Preparation
1
Rinse rice in cold water to remove excess starch
2
Add rice and water to a medium saucepan and bring to a boil over high heat. Once boiling, lower heat to a simmer and cover. Make sure the saucepan is simmering and not boiling - the rice can cook too quickly.
3
Simmer until water is completely absorbed and rice is tender – about 15-25 minutes.
4
Turn off the heat, remove the lid, fluff with a fork, put the lid back on, and let rest for 10 minutes so the moisture redistributes (this will help prevent mushy rice).
5
Store leftovers covered in the refrigerator up to 5-6 days, or in the freezer up to 1 month. Reheat in the microwave or on the stovetop with a little oil or water until warm.
Servings and Nutrition
Number of Servings in White Rice8
Nutrition for 1 serving (1/4)
164Calories (kcal)
3Protein (g)
36Carbs (g)
0.3Fat (g)
Protein 3.0g8%
Carbs 36.0g91%
Fat 0.3g2%