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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Ground Beef and Rice Bowl
high-protein
A hearty bowl of seasoned ground beef and fluffy rice, ideal for fueling intense workouts.
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IN THIS MEAL (2 items)
1
2
Nutrition Summary
Meal Total
Protein 89.0g33%
Carbs 89.0g33%
Fat 41.0g34%
Calories Per Item
680 kcal
410 kcal
RECIPE
Seasoned Ground Beef
Lean ground beef cooked with savory spices for a protein-packed base.
Prep5 mins
Cook10 mins
Total15 mins
Servings4
Ingredients
- 1 lb lean ground beef (90% lean)
- 2 tbsp taco seasoning
- 2 tbsp water
Preparation
1
Heat a skillet over medium heat and add ground beef.
2
Break apart beef and cook until browned, about 8 minutes.
3
Add taco seasoning and a splash of water, stir to combine.
4
Simmer for 2 minutes until flavors meld.
Servings and Nutrition
Number of Servings in Seasoned Ground Beef4
Nutrition for 1 serving (4 oz)
680Calories (kcal)
80Protein (g)
0Carbs (g)
40Fat (g)
Protein 80.0g47%
Carbs 0.0g0%
Fat 40.0g53%
RECIPE
Cooked White Rice
Simple white rice to complement the beef with quick-digesting carbs.
Prep5 mins
Cook15 mins
Total20 mins
Servings4
Ingredients
- 1 cup white rice
- 2 cups water
Preparation
1
Rinse 1 cup of rice under cold water.
2
Combine rice with 2 cups water in a pot.
3
Bring to a boil, then simmer covered for 15 minutes until tender.
Servings and Nutrition
Number of Servings in Cooked White Rice4
Nutrition for 1 serving (1/2 cup cooked)
410Calories (kcal)
9Protein (g)
89Carbs (g)
1Fat (g)
Protein 9.0g9%
Carbs 89.0g89%
Fat 1.0g2%