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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Turkey and Sweet Potato Skillet
high-protein
dinner
weightlifting
A balanced, high-protein meal with lean turkey and energy-packed sweet potatoes, great for post-workout recovery.
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IN THIS MEAL (2 items)
1
2
Nutrition Summary
Meal Total
Protein 92.0g38%
Carbs 52.0g22%
Fat 43.0g40%
Calories Per Item
680 kcal
300 kcal
RECIPE
Turkey Patties
Juicy turkey patties seasoned with herbs for a lean protein source.
Prep10 mins
Cook10 mins
Total20 mins
Servings4
Ingredients
- 1 lb ground turkey
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp dried thyme
- 1 tbsp olive oil
Preparation
1
Mix ground turkey with salt, pepper, and dried thyme in a bowl.
2
Form into 4 small patties.
3
Heat a skillet over medium heat with olive oil.
4
Cook patties for 5 minutes per side until fully cooked.
Servings and Nutrition
Number of Servings in Turkey Patties4
Nutrition for 1 serving (1 patty)
680Calories (kcal)
88Protein (g)
0Carbs (g)
36Fat (g)
Protein 88.0g52%
Carbs 0.0g0%
Fat 36.0g48%
RECIPE
Roasted Sweet Potatoes
Sweet and savory roasted sweet potatoes for complex carbs.
Prep10 mins
Cook25 mins
Total35 mins
Servings4
Ingredients
- 2 medium sweet potatoes
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
Preparation
1
Preheat oven to 400°F (200°C).
2
Peel and cube sweet potatoes, toss with olive oil, salt, and pepper.
3
Spread on a baking sheet and roast for 25 minutes until tender.
Servings and Nutrition
Number of Servings in Roasted Sweet Potatoes4
Nutrition for 1 serving (1/2 cup)
300Calories (kcal)
4Protein (g)
52Carbs (g)
7Fat (g)
Protein 4.0g6%
Carbs 52.0g72%
Fat 7.0g22%