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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Chicken Caesar Salad Meal
high-protein
lunch
salad
A classic chicken Caesar salad elevated with extra protein and fresh, crisp ingredients
Cook Mode
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IN THIS MEAL (2 items)
1
2
Nutrition Summary
Meal Total
Protein 55.0g48%
Carbs 6.0g5%
Fat 24.0g47%
Calories Per Item
250 kcal
180 kcal
RECIPE
Grilled Lemon Herb Chicken
Juicy chicken breasts marinated in lemon, herbs, and garlic, then perfectly grilled
Prep20 mins
Cook15 mins
Total35 mins
Servings2
Ingredients
- 2 large chicken breasts (8 oz each)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 2 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Preparation
1
Mix olive oil, garlic, herbs, lemon juice, salt, and pepper in a bowl
2
Marinate chicken for 15-20 minutes
3
Preheat grill or grill pan to medium-high heat
4
Grill chicken 6-7 minutes per side until internal temperature reaches 165°F
5
Let rest for 5 minutes before slicing
Servings and Nutrition
Number of Servings in Grilled Lemon Herb Chicken2
Nutrition for 1 serving (1 chicken breast)
250Calories (kcal)
35Protein (g)
1Carbs (g)
12Fat (g)
Protein 35.0g56%
Carbs 1.0g2%
Fat 12.0g43%
RECIPE
Protein Caesar Salad
Crisp romaine lettuce with homemade protein-enriched Caesar dressing
Prep10 mins
Cook0 mins
Total10 mins
Servings2
Ingredients
- 4 cups romaine lettuce, chopped
- 1/4 cup Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 2 anchovy fillets, minced
- 1 clove garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup protein powder (unflavored)
Preparation
1
Whisk together Greek yogurt, olive oil, lemon juice, Dijon, anchovies, and garlic
2
Stir in protein powder until fully incorporated
3
Mix dressing with chopped romaine
4
Top with grated Parmesan
Servings and Nutrition
Number of Servings in Protein Caesar Salad2
Nutrition for 1 serving (2 cups salad)
180Calories (kcal)
20Protein (g)
5Carbs (g)
12Fat (g)
Protein 20.0g38%
Carbs 5.0g10%
Fat 12.0g52%