Cottage Chicken Parmesan

A variation of the beloved Italian-American dish, featuring tender chicken breasts topped with rich marinara sauce, cottage cheese, and parmigiano reggiano cheese. Delicious and high-protein.

RECIPE

Cottage Chicken Parmesan

A variation of the beloved Italian-American dish, featuring tender chicken breasts topped with rich marinara sauce, cottage cheese, and parmigiano reggiano cheese. Delicious and high-protein.

Prep5 mins

Cook30 mins

Total35 mins

Servings2

high-protein

Adapted from https://x.com/ChamberofFit/status/2018665121208250540?s=20

Ingredients

• 2 boneless, skinless chicken breasts (about 11 oz each)
• 100g marinara
• 90g 2% cottage cheese
• 20g parmigiano reggiano cheese
• 1 tsp olive oil
• salt, pepper, and garlic to taste

Preparation

1

Prepare the chicken: Place each chicken breast between two sheets of wax or plastic wrap and pound to an even 1/2-inch thickness using a meat mallet.

2

Coat top of chicken with olive oil and then add salt, pepper, and garlic as desired.

3

Bake at 425 for 15-20 minutes or until chicken reaches 165°F.

4

Afterwards, top each piece of chicken with 50g marinara, 45g cottage cheese, and 10g parmigiano reggiano cheese.

5

Toss under a broiler for 10-12 minutes, or until cheese is melted and begins to brown.

Servings and Nutrition

Number of Servings in Cottage Chicken Parmesan

2

Nutrition for 1 serving (1 chicken breast)

1

Calories (kcal)

71

Protein (g)

--

Carbs (g)

--

Fat (g)

Protein 71.0g

100%

Carbs --

Fat --