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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Ham and Cheese omelette, cottage cheese, fruit, and coffee
keto
breakfast
Melted cheddar cheese, protein-rich ham and eggs. Combined with cottage cheese and fruit and you have a hearty meal.
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IN THIS MEAL (4 items)
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2
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4
RECIPE
Ham and Cheese Omelette
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Ingredients
- 3 eggs
- 3 ounces ham steak, cubed
- 1/3 cup cheddar cheese (shredded)
- splash of milk
- pinch of salt and pepper
- cooking spray or butter
Preparation
ITEM
1/3 cup 4% cottage cheese
ITEM
1/3 cup blueberries or 1/2 cup strawberries
ITEM
1 or 2 cups of coffee