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Hearty Red Bean and Kielbasa Rice Bowl
high-protein
comfort food
one-pot
A protein-packed one-pot meal combining spicy kielbasa sausage, protein-rich red beans, and fluffy rice. Perfect for a satisfying and nutritious dinner that delivers bold flavors and substantial nutrition.
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IN THIS MEAL (1 items)
1
Nutrition Summary
Meal Total
Protein 28.0g23%
Carbs 45.0g37%
Fat 22.0g40%
Calories Per Item
520 kcal
RECIPE
Kielbasa and Red Bean Rice
Savory kielbasa sausage simmered with red beans and aromatic spices, served over fluffy white rice.
Prep10 mins
Cook25 mins
Total35 mins
Servings4
one-pot
Ingredients
- 1 lb kielbasa sausage, sliced into 1/2-inch rounds
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp dried thyme
- Salt and black pepper to taste
Preparation
1
Heat olive oil in a large skillet over medium heat
2
Sauté diced onions until translucent, about 3-4 minutes
3
Add minced garlic and cook for another 30 seconds
4
Add sliced kielbasa and cook until lightly browned, about 5 minutes
5
Stir in red kidney beans, smoked paprika, thyme, salt, and pepper
6
Add rice and chicken broth, bring to a boil
7
Reduce heat, cover, and simmer for 18-20 minutes until rice is tender
8
Let stand for 5 minutes before serving
Servings and Nutrition
Number of Servings in Kielbasa and Red Bean Rice4
Nutrition for 1 serving (1 1/2 cups)
520Calories (kcal)
28Protein (g)
45Carbs (g)
22Fat (g)
Protein 28.0g23%
Carbs 45.0g37%
Fat 22.0g40%