20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.

Eggs, Toast, Greek Yogurt

breakfast

high-protein

IN THIS MEAL (4 items)

3 whole eggs

5 servings egg whites

2 pieces toast

1 cup non-fat plain greek yogurt

Nutrition Summary

Meal Total

Protein 34.0g

47%

Carbs 25.0g

34%

Fat 6.0g

19%

Calories Per Item

3 whole eggs

72 kcal

5 servings egg whites

25 kcal

2 pieces toast

70 kcal

1 cup non-fat plain greek yogurt

120 kcal

ITEM

3 whole eggs

Servings and Nutrition

Number of Servings in 3 whole eggs

Nutrition for 1 serving (1 egg)

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Protein 7.0g

38%

Carbs 0.0g

Fat 5.0g

62%

ITEM

5 servings egg whites

Servings and Nutrition

Number of Servings in 5 servings egg whites

Nutrition for 1 serving (47g)

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Protein 5.0g

100%

Carbs 0.0g

Fat 0.0g

ITEM

2 pieces toast

Servings and Nutrition

Number of Servings in 2 pieces toast

Nutrition for 1 serving (1 piece)

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Protein 2.0g

10%

Carbs 15.0g

78%

Fat 1.0g

12%

ITEM

1 cup non-fat plain greek yogurt

Servings and Nutrition

Number of Servings in 1 cup non-fat plain greek yogurt

Nutrition for 1 serving (1 cup)

120

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Protein 20.0g

67%

Carbs 10.0g

33%

Fat 0.0g

Diet Starter - High-protein 1

Eggs, Toast, Greek Yogurt

3 whole eggs

5 servings egg whites

2 pieces toast

1 cup non-fat plain greek yogurt