Subscribe for weekly menus!
20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Greek Protein Bowl
high-protein
Mediterranean
sauce
High-protein Mediterranean-inspired bowl with Greek ingredients
Cook Mode
Stops your screen from going dark
Stops your screen from going dark
IN THIS MEAL (3 items)
1
2
3
Nutrition Summary
Meal Total
Protein 56.0g47%
Carbs 11.0g9%
Fat 23.0g44%
Calories Per Item
280 kcal
70 kcal
120 kcal
RECIPE
Greek Chicken Skewers
Marinated and grilled chicken skewers with Mediterranean spices
Prep10 mins
Cook12 mins
Total22 mins
Servings4
Ingredients
- 1.5 lbs boneless, skinless chicken breast
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 2 tsp dried oregano
- 3 garlic cloves, minced
- 1 tsp salt
- 1/2 tsp black pepper
Preparation
1
Cut chicken into 1-inch cubes
2
Mix olive oil, lemon juice, oregano, garlic, salt, and pepper
3
Marinate chicken for 30 minutes
4
Thread chicken onto skewers
5
Grill for 10-12 minutes, turning occasionally
Servings and Nutrition
Number of Servings in Greek Chicken Skewers4
Nutrition for 1 serving (6 oz)
280Calories (kcal)
42Protein (g)
0Carbs (g)
12Fat (g)
Protein 42.0g61%
Carbs 0.0g0%
Fat 12.0g39%
ITEM
Greek Tzatziki
Creamy yogurt-based tzatziki sauce
sauce
Servings and Nutrition
Number of Servings in Greek Tzatziki4
Nutrition for 1 serving (1/4 cup)
70Calories (kcal)
8Protein (g)
3Carbs (g)
3Fat (g)
Protein 8.0g45%
Carbs 3.0g17%
Fat 3.0g38%
ITEM
Mixed Mediterranean Salad
Fresh salad with tomatoes, cucumbers, and feta cheese
Servings and Nutrition
Number of Servings in Mixed Mediterranean Salad2
Nutrition for 1 serving (1 cup)
120Calories (kcal)
6Protein (g)
8Carbs (g)
8Fat (g)
Protein 6.0g19%
Carbs 8.0g25%
Fat 8.0g56%