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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Rotisserie Chicken Power Meal
quick meal
high-protein
high-protein
Easy, high-protein meal using store-bought rotisserie chicken with minimal preparation
IN THIS MEAL (3 items)
1
2
3
Nutrition Summary
Meal Total
Protein 51.0g37%
Carbs 40.0g29%
Fat 21.0g34%
Calories Per Item
350 kcal
25 kcal
180 kcal
ITEM
Store-bought Rotisserie Chicken
Ready-to-eat, pre-cooked rotisserie chicken
high-protein
Servings and Nutrition
Number of Servings in Store-bought Rotisserie Chicken4
Nutrition for 1 serving (1/4 chicken)
350Calories (kcal)
45Protein (g)
0Carbs (g)
20Fat (g)
Protein 45.0g50%
Carbs 0.0g0%
Fat 20.0g50%
ITEM
Bagged Mixed Green Salad
Pre-washed mixed greens with carrots and cabbage
Servings and Nutrition
Number of Servings in Bagged Mixed Green Salad2
Nutrition for 1 serving (2.5 oz)
25Calories (kcal)
2Protein (g)
5Carbs (g)
0Fat (g)
Protein 2.0g29%
Carbs 5.0g71%
Fat 0.0g0%
ITEM
Microwave Instant Brown Rice
Quick microwave brown rice packet for added protein and fiber
Servings and Nutrition
Number of Servings in Microwave Instant Brown Rice2
Nutrition for 1 serving (1/2 packet)
180Calories (kcal)
4Protein (g)
35Carbs (g)
1Fat (g)
Protein 4.0g10%
Carbs 35.0g85%
Fat 1.0g5%