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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Chicken and Broccoli
high-protein
vegetable
A classic weightlifter's meal with lean chicken breast and nutrient-packed broccoli, perfect for muscle recovery and growth.
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IN THIS MEAL (2 items)
1
2
Nutrition Summary
Meal Total
Protein 57.0g58%
Carbs 11.2g11%
Fat 13.6g31%
Calories Per Item
330 kcal
55 kcal
RECIPE
Grilled Chicken Breast
Tender, juicy chicken breast seasoned and grilled to perfection.
Prep10 mins
Cook16 mins
Total26 mins
Servings2
Ingredients
- 2 chicken breasts (6 oz each)
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tbsp olive oil
Preparation
1
Season chicken breast with salt, pepper, and garlic powder.
2
Heat a grill pan over medium heat and lightly oil it.
3
Grill chicken for 6-8 minutes per side until fully cooked.
4
Let it rest for 5 minutes before slicing.
Servings and Nutrition
Number of Servings in Grilled Chicken Breast2
Nutrition for 1 serving (1 breast)
330Calories (kcal)
53Protein (g)
0Carbs (g)
13Fat (g)
Protein 53.0g64%
Carbs 0.0g0%
Fat 13.0g36%
RECIPE
Steamed Broccoli
Fresh broccoli steamed to retain its crunch and nutrients.
Prep5 mins
Cook5 mins
Total10 mins
Servings2
vegetable
Ingredients
- 2 cups broccoli florets
- Pinch of salt
Preparation
1
Wash and cut broccoli into florets.
2
Steam broccoli in a steamer basket over boiling water for 5 minutes.
3
Season lightly with salt.
Servings and Nutrition
Number of Servings in Steamed Broccoli2
Nutrition for 1 serving (1 cup)
55Calories (kcal)
4Protein (g)
11.2Carbs (g)
0.6Fat (g)
Protein 4.0g24%
Carbs 11.2g68%
Fat 0.6g8%