20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.

Greek Yogurt Protein Parfait

high-protein

breakfast

weightlifting

A quick and creamy parfait layered with Greek yogurt, nuts, and fruit for a protein-rich start to the day.

IN THIS MEAL (2 items)

Greek Yogurt Base

Thick, unsweetened Greek yogurt packed with protein.

Mixed Nuts and Fruit

A blend of almonds and fresh berries for added texture and flavor.

Nutrition Summary

Meal Total

Protein 24.0g

28%

Carbs 18.0g

21%

Fat 20.0g

52%

Calories Per Item

Greek Yogurt Base

200 kcal

Mixed Nuts and Fruit

150 kcal

ITEM

Greek Yogurt Base

Thick, unsweetened Greek yogurt packed with protein.

Servings and Nutrition

Number of Servings in Greek Yogurt Base

Nutrition for 1 serving (3/4 cup)

200

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Protein 20.0g

40%

Carbs 8.0g

16%

Fat 10.0g

45%

ITEM

Mixed Nuts and Fruit

A blend of almonds and fresh berries for added texture and flavor.

Servings and Nutrition

Number of Servings in Mixed Nuts and Fruit

Nutrition for 1 serving (2 tbsp nuts + 1/4 cup berries)

150

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Protein 4.0g

11%

Carbs 10.0g

27%

Fat 10.0g

62%

Diet Starter - High-protein 1

Greek Yogurt Protein Parfait

Greek Yogurt Base

Mixed Nuts and Fruit