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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Egg and Turkey Scramble
high-protein
breakfast
weightlifting
A protein powerhouse breakfast with fluffy eggs and lean ground turkey, perfect for muscle-building mornings.
Cook Mode
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IN THIS MEAL (2 items)
1
2
Nutrition Summary
Meal Total
Protein 80.0g42%
Carbs 3.0g2%
Fat 48.0g57%
Calories Per Item
420 kcal
340 kcal
RECIPE
Scrambled Eggs
Light and fluffy scrambled eggs for a quick protein hit.
Prep5 mins
Cook3 mins
Total8 mins
Servings2
Ingredients
- 6 large eggs
- Pinch of salt
- 1 tsp butter
Preparation
1
Crack eggs into a bowl and whisk with a pinch of salt.
2
Heat a non-stick pan over medium heat and add a small pat of butter.
3
Pour in eggs and stir gently until just set, about 3 minutes.
Servings and Nutrition
Number of Servings in Scrambled Eggs2
Nutrition for 1 serving (3 eggs)
420Calories (kcal)
36Protein (g)
3Carbs (g)
30Fat (g)
Protein 36.0g34%
Carbs 3.0g3%
Fat 30.0g63%
RECIPE
Ground Turkey
Lean ground turkey seasoned lightly and browned for extra protein.
Prep5 mins
Cook7 mins
Total12 mins
Servings2
Ingredients
- 8 oz lean ground turkey
- 1/2 tsp salt
- 1/4 tsp pepper
Preparation
1
Heat a skillet over medium heat.
2
Add ground turkey and break it apart as it cooks, about 7 minutes.
3
Season with salt and pepper to taste.
Servings and Nutrition
Number of Servings in Ground Turkey2
Nutrition for 1 serving (4 oz)
340Calories (kcal)
44Protein (g)
0Carbs (g)
18Fat (g)
Protein 44.0g52%
Carbs 0.0g0%
Fat 18.0g48%