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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Quick Tuna Protein Plate
quick meal
high-protein
seafood
No-cook high-protein meal with canned tuna, pre-made salad, and hard-boiled eggs
Cook Mode
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IN THIS MEAL (3 items)
1
2
3
Nutrition Summary
Meal Total
Protein 48.0g58%
Carbs 6.0g7%
Fat 13.0g35%
Calories Per Item
180 kcal
30 kcal
70 kcal
ITEM
Canned Tuna
Protein-rich canned tuna in olive oil
seafood
Servings and Nutrition
Number of Servings in Canned Tuna2
Nutrition for 1 serving (1 can)
180Calories (kcal)
40Protein (g)
0Carbs (g)
8Fat (g)
Protein 40.0g69%
Carbs 0.0g0%
Fat 8.0g31%
ITEM
Pre-made Mixed Green Salad
Ready-to-eat mixed greens with cherry tomatoes
Servings and Nutrition
Number of Servings in Pre-made Mixed Green Salad2
Nutrition for 1 serving (2 cups)
30Calories (kcal)
2Protein (g)
6Carbs (g)
0Fat (g)
Protein 2.0g25%
Carbs 6.0g75%
Fat 0.0g0%
RECIPE
Hard-Boiled Eggs
Perfect protein-packed hard-boiled eggs
Prep5 mins
Cook15 mins
Total20 mins
Servings4
Ingredients
- 4 large eggs
Preparation
1
Place eggs in a pot and cover with cold water
2
Bring water to a rolling boil
3
Remove from heat, cover, and let sit for 12 minutes
4
Transfer eggs to ice water bath to stop cooking
Servings and Nutrition
Number of Servings in Hard-Boiled Eggs4
Nutrition for 1 serving (1 egg)
70Calories (kcal)
6Protein (g)
0Carbs (g)
5Fat (g)
Protein 6.0g35%
Carbs 0.0g0%
Fat 5.0g65%