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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Grilled Shrimp Power Bowl
high-protein
seafood
seafood
vegetarian
A vibrant and nutritious bowl packed with grilled shrimp, quinoa, and fresh vegetables, designed to deliver a high-protein punch for maximum energy and muscle support.
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IN THIS MEAL (2 items)
1
2
Nutrition Summary
Meal Total
Protein 32.0g31%
Carbs 37.0g36%
Fat 15.0g33%
Calories Per Item
180 kcal
220 kcal
RECIPE
Herb-Marinated Grilled Shrimp
Succulent shrimp marinated in a zesty herb blend and perfectly grilled to tender perfection
Prep10 mins
Cook6 mins
Total16 mins
Servings2
seafood
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tbsp extra-virgin olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Preparation
1
In a large bowl, whisk together olive oil, minced garlic, parsley, lemon juice, oregano, salt, and pepper
2
Add shrimp to the marinade and toss to coat evenly. Let sit for 10 minutes
3
Preheat grill or grill pan to medium-high heat
4
Grill shrimp for 2-3 minutes per side until pink and slightly charred
Servings and Nutrition
Number of Servings in Herb-Marinated Grilled Shrimp2
Nutrition for 1 serving (1/2 lb shrimp)
180Calories (kcal)
24Protein (g)
2Carbs (g)
9Fat (g)
Protein 24.0g52%
Carbs 2.0g4%
Fat 9.0g44%
RECIPE
Protein Quinoa Base
Nutrient-rich quinoa cooked with vegetable broth and mixed with roasted vegetables
Prep10 mins
Cook15 mins
Total25 mins
Servings2
vegetarian
Ingredients
- 1 cup quinoa
- 2 cups low-sodium vegetable broth
- 1 cup mixed bell peppers, diced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Preparation
1
Rinse quinoa thoroughly under cold water
2
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil
3
Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed
4
Meanwhile, toss bell peppers and tomatoes with olive oil, salt, and pepper
5
Roast vegetables at 425°F for 10-12 minutes until slightly charred
6
Fold roasted vegetables into cooked quinoa
Servings and Nutrition
Number of Servings in Protein Quinoa Base2
Nutrition for 1 serving (1 cup)
220Calories (kcal)
8Protein (g)
35Carbs (g)
6Fat (g)
Protein 8.0g14%
Carbs 35.0g62%
Fat 6.0g24%