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20+ high-protein meals built around a variety of superstars: ground beef, steak, chicken, fish, and tofu. Every dish is designed to fuel your day with lean, satisfying portions that keep you full longer.
Mixed Meatballs and Sprouts
high-protein
weightlifting
muscle-growth
vegetable
recovery
A protein-dense evening meal focusing on lean proteins and complex carbohydrates to support muscle growth and recovery
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IN THIS MEAL (3 items)
1
2
3
Nutrition Summary
Meal Total
Protein 90.0g40%
Carbs 38.0g17%
Fat 43.0g43%
Calories Per Item
380 kcal
250 kcal
220 kcal
RECIPE
Turkey and Lean Beef Protein Meatballs
Mixed protein meatballs combining turkey and lean beef with herbs and quinoa
Prep15 mins
Cook25 mins
Total40 mins
Servings1
Ingredients
- 200g ground turkey breast
- 100g lean ground beef
- 1/4 cup cooked quinoa
- 1 large egg
- 2 tbsp fresh parsley
- 1 tsp garlic powder
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Preparation
1
Mix all ingredients thoroughly in a large bowl
2
Form 8-10 uniform meatballs
3
Bake at 400°F for 20-25 minutes until internal temperature reaches 165°F
Servings and Nutrition
Number of Servings in Turkey and Lean Beef Protein Meatballs1
Nutrition for 1 serving (8-10 meatballs)
380Calories (kcal)
45Protein (g)
10Carbs (g)
18Fat (g)
Protein 45.0g47%
Carbs 10.0g10%
Fat 18.0g42%
RECIPE
Roasted Brussels Sprouts with Protein Crumble
Crispy roasted Brussels sprouts topped with protein-enriched nutritional yeast crumble
Prep10 mins
Cook25 mins
Total35 mins
Servings1
vegetable
Ingredients
- 2 cups Brussels sprouts
- 2 tbsp olive oil
- 1/4 cup nutritional yeast
- 2 tbsp hemp protein powder
- 1/2 tsp sea salt
- 1/4 tsp smoked paprika
Preparation
1
Halve Brussels sprouts and toss with olive oil
2
Roast at 425°F for 20-25 minutes until crispy
3
Mix nutritional yeast, hemp protein, salt, and paprika
4
Sprinkle protein crumble over roasted sprouts
Servings and Nutrition
Number of Servings in Roasted Brussels Sprouts with Protein Crumble1
Nutrition for 1 serving (1 large side portion)
250Calories (kcal)
20Protein (g)
20Carbs (g)
15Fat (g)
Protein 20.0g27%
Carbs 20.0g27%
Fat 15.0g46%
ITEM
Casein Protein Pudding
Slow-digesting casein protein pudding for sustained muscle protein synthesis
recovery
Servings and Nutrition
Number of Servings in Casein Protein Pudding1
Nutrition for 1 serving (1 small pudding)
220Calories (kcal)
25Protein (g)
8Carbs (g)
10Fat (g)
Protein 25.0g45%
Carbs 8.0g14%
Fat 10.0g41%