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A starter menu featuring items that might be prepared by an American cook.
Ham and Cheese omelette, cottage cheese, fruit, and coffee
keto
breakfast
Melted cheddar cheese, protein-rich ham and eggs. Combined with cottage cheese and fruit and you have a hearty meal.
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IN THIS MEAL (4 items)
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2
3
4
RECIPE
Ham and Cheese Omelette
Prep--
Cook--
Total--
Ingredients
- 3 eggs
- 3 ounces ham steak, cubed
- 1/3 cup cheddar cheese (shredded)
- splash of milk
- pinch of salt and pepper
- cooking spray or butter
Preparation
ITEM
1/3 cup 4% cottage cheese
ITEM
1/3 cup blueberries or 1/2 cup strawberries
ITEM
1 or 2 cups of coffee