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A menu featuring items and recipes that adhere to Keto, a diet characterized by its high-fat, moderate-protein, and low-carb nature.
Rise and Shine

Bacon and Egg Muffins

Breakfast
Keto

Savory muffins lined with crispy bacon and filled with eggs, ideal for a quick, protein-packed keto breakfast on the go.

RECIPE

Bacon and Egg Muffins

Savory muffins lined with crispy bacon and filled with eggs, ideal for a quick, protein-packed keto breakfast on the go.

Prep 10 mins
Cook 20 mins
Total 30 mins
Breakfast
Keto

Ingredients

Cook Mode
  • 12 slices of bacon
  • 12 large eggs
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)

Preparation

1
Preheat oven to 350°F (175°C).
2
Line muffin tin cups with bacon slices.
3
Crack an egg into each bacon-lined cup.
4
Season with salt, pepper, and top with cheese if using.
5
Bake for 20 minutes or until eggs are set.
6
Let cool slightly before removing from tin.
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