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A menu featuring items and recipes that adhere to Keto, a diet characterized by its high-fat, moderate-protein, and low-carb nature.
Bacon and Egg Muffins
Breakfast
Keto
Savory muffins lined with crispy bacon and filled with eggs, ideal for a quick, protein-packed keto breakfast on the go.
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RECIPE
Bacon and Egg Muffins
Savory muffins lined with crispy bacon and filled with eggs, ideal for a quick, protein-packed keto breakfast on the go.
Prep10 mins
Cook20 mins
Total30 mins
Breakfast
Keto
Ingredients
- 12 slices of bacon
- 12 large eggs
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
Preparation
1
Preheat oven to 350°F (175°C).
2
Line muffin tin cups with bacon slices.
3
Crack an egg into each bacon-lined cup.
4
Season with salt, pepper, and top with cheese if using.
5
Bake for 20 minutes or until eggs are set.
6
Let cool slightly before removing from tin.