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A menu featuring items and recipes that adhere to Keto, a diet characterized by its high-fat, moderate-protein, and low-carb nature.
Rise and Shine

Chia Seed Pudding

Breakfast
Keto

A creamy, no-cook pudding made with chia seeds and almond milk, perfect for a refreshing and fiber-rich keto breakfast.

RECIPE

Chia Seed Pudding

A creamy, no-cook pudding made with chia seeds and almond milk, perfect for a refreshing and fiber-rich keto breakfast.

Prep 5 mins
Cook 0 mins
Total 5 mins
Breakfast
Keto

Ingredients

Cook Mode
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tsp vanilla extract
  • 1 tbsp erythritol (optional)
  • Berries for topping (optional, low-carb)
  • Almonds for topping (optional)

Preparation

1
In a jar, mix chia seeds, almond milk, vanilla, and erythritol.
2
Stir well to combine.
3
Refrigerate overnight or for at least 4 hours.
4
Stir again before serving and top with berries if desired.
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